The Posture Flow - (Slow Yoga)
Slow Flow Yoga
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20m
Regardless of what we do for work, being on a computer or working on the land sitting behind a mob of sheep or cattle, we all can do with a bit of love for our posture.
And not to mention when you are scrolling!
This slow flow will challenge your posture but also send it so much love at the same time!
Think sphinx pose, cobra, reversed namaste and a little balance in there too!
Up Next in Slow Flow Yoga
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Healthy Happy Wrists (Slow Flow Yoga)
It's not often we focus on our wrists, yet they take on so much of the load when we do yoga.
So it's important that we send them some love and warm them up correctly!
This is a great flow if you need to spend a little extra time focusing on your wrists before you power or slow flows.
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A Beautiful Twist
All in the name! A truely beautiful twisting flow. We start with some crocodile twists to start with, some shoulder opening twists and then a wide leg puppy dog pose flow.
And one of your faves our belly rinse out (sooo intense but so good) and a happy baby to finish up! I hope you love this ...