Live stream preview
This flow is a little different to normal. It's themed around the style of Yin yoga, which is a restorative yoga, where the poses are held for longer.
This will be a beautiful flow if you really need a good chill and stretch.
Up Next in Slow Flow Yoga
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Hips and Hamstrings - Slow Yoga
A dynamic slow flow, unlocking all of that built up tension that we hold within our hips! You can thank me later ;)
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Criss Cross
It's all in the name, Criss Cross. A few beautiful twists, really opening up the shoulders. Then we explore some side stretches and feel it in our hips. I hope you LOVE IT!
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Little Lizard
Who doesn't love lizard! Good on the hips, shoulders, and front body! We also explore a beautiful version of a modified plank, aiming to open up the body. Some gentle twists and hamstring love!
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