Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Day 5 - Heart Opener - Slow Flow - The Opening Challenge

THE OPENING CHALLENGE • 20m

We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx

Up Next in THE OPENING CHALLENGE

×