THE OPENING CHALLENGE
WOW WOW WOW! How bloody crazy is this...that "The Opening Challenge" is coming to you from the new Saltbush Stretch HQ! I can't even believe I am writing these words!
How amazing that you and the rest of The Squad babes get to be a part of The Opening Challenge, right here from the comfort of your home!
This is just the start of our growing journey in The Squad and I can't wait for you to see the studio, hopefully one day in real life!
In the team time, let's connect, move and hello new HQ!
Em, Caz, Han, Mol xx
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WELCOME - The Opening Challenge
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Day 1 - Pilates Opening Flow - Pilates - The Opening Challenge
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Open and Twist - Slow Yoga (Han)
No better way to tie in our opening challenge with an opening and twisting theme for our first yoga flow together! Opening through the chest and shoulders and creating some beautiful twists sending love throughout the whole the body, hope you love it squad babes! Han Xx
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Day 3 - Studio Core - Pilates - The Opening Challenge
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Lizard Lover - Power Yoga - The Opening Challenge (Han)
One of my personal faves! Love a good hip opener and stretch! Hopefully, it's the perfect amount of juiciness for you! Staying with our opening theme - finding that really nice stretch. Hopefully, the nerves don't seem as noticeable ;) Lots of love, Han xx
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Day 5 - Getting into Nature - The Opening Challenge
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Day 6 - OG Studio Burn - Pilates - The Opening Challenge
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Day 7 - The Studio Slow/Power Yoga Flow - The Opening Challenge
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Heart Opener - (Slow Flow)
We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx
