Up Next in THE OPENING CHALLENGE

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  24:05

  Lizard Lover - Power Yoga - The Openi...

  Lizard Lover - Power Yoga - The Openi...

  One of my personal faves! Love a good hip opener and stretch! Hopefully, it's the perfect amount of juiciness for you! Staying with our opening theme - finding that really nice stretch. Hopefully, the nerves don't seem as noticeable ;) Lots of love, Han xx

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  20:38

  Day 5 - Heart Opener - Slow Flow - Th...

  Day 5 - Heart Opener - Slow Flow - Th...

  We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx

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  02:48

  Day 5 - Getting into Nature - The Ope...

  Day 5 - Getting into Nature - The Ope...