All Things Box - with Caz
Reformer Pilates
•
32m
Time to incorporate some equipment, yay! Welcome to using
the box, one of my fav pieces of equipment to add to the Reformer repertoire.
However, don’t stress if you don’t have one at home, you can still do this session.
Phew. Yep, I got you covered regardless.
Up Next in Reformer Pilates
-
Lets Lay Down - with Caz
Ever wanted to work out but not actually have to get up off the
bed? Yep well, this session is just that. A beautiful little workout where you get to lay
down the entire session (except of course to change some springs, ha). Don’t be
fooled though, even though laying down, doesn’t mean we get som... -
Balance And Stabillity - with Caz
Let’s not rush, lets take our time to test our balance and
stability. Here I do give some options as to the spring you may like to use- don’t stress
though, I give you options, as everyone is a little bit different with their Stability and
Balance. -
Full Body Reform - with Caz
Another great session running you through some classic
reformer moves. Still getting you orientated to your bed, spring changes, and just
how amazing the reformer bed can be to utilise your entire body for a full body sesh.
