All Things Box - with Caz
Reformer Pilates
•
32m
Time to incorporate some equipment, yay! Welcome to using
the box, one of my fav pieces of equipment to add to the Reformer repertoire.
However, don’t stress if you don’t have one at home, you can still do this session.
Phew. Yep, I got you covered regardless.
Up Next in Reformer Pilates
-
One Spring Fling - with Caz
Here’s a little introduction to your Reformer Pilates with us, as
part of the Saltbush Stretch Squad. This session is a nice little intro to using your
reformer bed, with just one spring the entire flow. How Handy. I hope you enjoy this
perfect little start session to get you comfy and orientated... -
Full Body Reform - with Caz
Another great session running you through some classic
reformer moves. Still getting you orientated to your bed, spring changes, and just
how amazing the reformer bed can be to utilise your entire body for a full body sesh. -
Balance And Stabillity - with Caz
Let’s not rush, lets take our time to test our balance and
stability. Here I do give some options as to the spring you may like to use- don’t stress
though, I give you options, as everyone is a little bit different with their Stability and
Balance.
