How is it Sunday again? Enjoy your rest day today with your "Mental Strength" meditation. This is 2:3 for our challange. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music to go with your meditation. Big love. Em xx
Up Next in Meditation
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Day 16 - Emotional Strength - Meditat...
Your last rest day of the challenge, so enjoy it! If you are keen to keep moving, maybe a nice outdoor walk or anything else you have been craving!
This is 3:3 for our challange meditation. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music too. Big love. Em xx
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Day 4 - Write It Down - Meditation - ...
Our first meditation for our challenge - and a little different to what we have done before. So grab yourself a pen and paper, head to link the link below for some tunes and we'll get into it! Enjoy. Em xx
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Day 12 - Breathing Meditation - Medit...
Happy long weekend Squad babes! Let's just bring some calm vibes to your long weekend with a nice breathing focused meditation. Big love. Em x
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