Day 20 - Spicy Core - Pilates - Saltbush to Spring
20 Minute Pilates Workouts
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18m
Wooooo! Our last flow for our challenge and what better way to do it on your Saturday morning? You'll need your Pilates ball (but you can still do the flow without it)! Let's lock and load for 18 minutes together and soak it up Squad babes, you should all be so bloody proud! Em xx
Up Next in 20 Minute Pilates Workouts
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Jelly Legs - Pilates
Are you ready to get your legs feeling like jelly? Let's get those lower body burning, but let's start with a little warm-up! Hope you love it. Caz xx
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Push It - Pilates
Are you ready to use those arms Saltbush Squad? Let's get that upper body warm because we are going to be "pushing it" today! You can thank me later!! Enjoy Squad! Caz xx
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Day 1 - Let's Get Winter Warm - Pilat...
YAY! For our first flow of our challenge! Now, don't freak out if you haven't found the mat in a while - go at your own pase, breath and take rest when needed. BUT if you want to add more of a challenge, add in your ankle weights!
Hope you love it! Em xx
