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DAY 20 - Spicy Core (Pilates) - Saltbush to Spring
SALTBUSH TO SPRING
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18m
Wooooo! Our last flow for our challenge and what better way to do it on your Saturday morning? You'll need your Pilates ball (but you can still do the flow without it)! Let's lock and load for 18 minutes together and soak it up Squad babes, you should all be so bloody proud! Em xx
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DAY 21 - Sun 10th Sep - WE MADE IT + ...
WE BLOODY MADE IT! God, I'm proud of you babes, 21 days of movement, spring vibes, commitment and hopefully a big old spring back in your step! SO KEEP GOING, don't stop now! And be sure to take your reflection selfie, send it to me, post if on your socials or heck, just show a friend! Be proud o...
