Friday 25th Oct - The Studio Slow/Power Yoga Flow - The Opening Challenge
Slow Flow Yoga
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19m
Up Next in Slow Flow Yoga
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Day 5 - Heart Opener - Slow Flow - Th...
We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx
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Shoulder Love - Slow Flow Yoga
We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.
So it's important to find movement in all parts of the body - Hope your shoulders love it.
Em xx
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Hippy Love - Slow Flow
A whole lotta hip opening and leg love for this flow. You may be a bit still throughout this flow, but I can guarantee you'll thank me later.
The Tip's and Trick's video will help you nail your alignment with this flow as well!
Lot's of Love, Han xx
