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Our first "in studio" flow. This flow is all about connecting to our breath and movement with some beautiful heart-opening poses. I hope you LOVE it and love being connected into the studio. Em xx
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Day 9 - Flow With Us - Studio Flow - ...
Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx
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Day 18 - Studio + Squad Pilates Burn ...
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Yoga Hay - Shoulders and Hips
Think shoulders and neck release to start with, variations of cobra to strengthen core, arms and shoulders.
We then workshop warrior 2 pose, getting our knee in the correct alignment and then we send the hips LOVE!
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