Day 6 - Gratitude & Positive Energy - Meditation
Meditation
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5m 46s
Sometimes we forget to stop, smell the roses and get grateful for what we have, let's practice some gratitude and bring all those positive vibes forward.
Up Next in Meditation
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Day 2 - Physical Strength - Meditatio...
On our Sunday's over the challange our meditations will be our rest day! Enjoy this 5 minute guided meditation 1:3 talking about physical, mental and emotional strength! Link below for some chilled music to go with your meditation. Big love. Em xx
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Day 9 - Mental Strength - Meditation ...
How is it Sunday again? Enjoy your rest day today with your "Mental Strength" meditation. This is 2:3 for our challange. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music to go with your meditation. Big love. Em xx
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Day 16 - Emotional Strength - Meditat...
Your last rest day of the challenge, so enjoy it! If you are keen to keep moving, maybe a nice outdoor walk or anything else you have been craving!
This is 3:3 for our challange meditation. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music too. Big love. Em xx
