Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Wednesday 7th Jan - Pelvic Bowls - Pilates - Get Your Groove Back 2.0

15 Minute Pilates Workouts • 10m
7 comments

Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.

Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul

Up Next in 15 Minute Pilates Workouts

7 Comments

×