Day 10 - Wed 12th Feb - Feeling Grounded - Slow Yoga - Get Your Groove Back 2.0
GET YOUR GROOVE BACK 2.0
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23m
Pick Your Poison - if you want to stick with the chill enjoy Day 10 with Han or jump into Day 6 Pilates with Caz for some spice.
Taking time to get your groove and feel grounded. A moment to slow down and find the chill - a great way to Get Your Groove Back and connect with yourself.
Up Next in GET YOUR GROOVE BACK 2.0
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Day 11 - Thurs 13th Feb - Backstreet...
Pick Your Poison - if you want to stick with the spice enjoy Day 11 with Laura or jump into Day 5 Power Flow with Em.
Backstreets back ALRIGHTTTT. Your full body blitz is here team. Let's hook in x
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Day 12 - Friday 14th Feb - Find The F...
Pick Your Poison - if you want to stick with the yogs today, enjoy Day 12 with Han or jump into Day 1 to spice things up with Em to re dust off the cobwebs.
Little bit of heat in this power flow today, I want you find the flow and find your GROOVE! Lots of good movement and stretch so enjoy chic...
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Day 13 - Saturday 15th Feb - See Saw ...
Pick Your Poison - if you want to stick with the spice enjoy Day 13 with Em or jump into Day 3 for a chill with Han.
