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Day 12 - Friday 14th Feb - Find The Flow - Power Yoga - Get Your Groove Back 2.0
GET YOUR GROOVE BACK 2.0
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21m
Pick Your Poison - if you want to stick with the yogs today, enjoy Day 12 with Han or jump into Day 1 to spice things up with Em to re dust off the cobwebs.
Little bit of heat in this power flow today, I want you find the flow and find your GROOVE! Lots of good movement and stretch so enjoy chicks xx
Han
Up Next in GET YOUR GROOVE BACK 2.0
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Day 13 - Saturday 15th Feb - See Saw ...
Pick Your Poison - if you want to stick with the spice enjoy Day 13 with Em or jump into Day 3 for a chill with Han.
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Day 14 - Sunday 16th Feb - Quick + Gr...
Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx
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Day 15 - WELCOME TO WEEK 3 - FINISH S...
Let's finish strong babe! We've made it this start. We have almost Got Our GROOVE Back - time to hook in and finish it off!!
Em xx
