Hello winter sunshine and lets send some spicy love to our core and upper body. You will need a coffee table or chair to help add some spice! I hope you love it. Caz x
Up Next in 15 Minute Pilates Workouts
-
Day 17 - Time Poor Theraband - Pilate...
Let's start our weekend with our theraband! This is a quick flow but if you have extra time, do it twice. I hope you love it regardless if you do it once or twice! Hope you have a FABULOUS weekend! Big love. Em xx
-
Day 13 - They See Me Slidin - Pilates...
Hello Saltbush Squad! Grab your sliding discs, if you don't have them...you can use some socks at home. And you won't need your mat....No mat and no worries! We will be focusing on the upper body!
So let's get it nice and warm to start with! I can't wait! Caz x
-
Day 20 - Thera Goodness - Pilates - S...
We will be using our theraband for today's flow - We will use the band to stretch to start with...use some heat in the middle and then also using it again for a beautiful warm down. You can always use a towel if you don't have the theraband...not the same...but you will be able to use it for some...
1 Comment