Light your favourite incense today, to set the mood. Our flow today is a dynamic slow flow, feeling all of the goodness within our rag doll, plus heaps of other goodies along the way! I hope you love it. Em xx
Up Next in 15 Minute Yoga Workouts
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Day 10 - Express Standing Stretch - S...
HAPPY LONG WEEKEND! This little express standing stretch is perfect for a busy weekend, but still for us to keep moving. You can do it in whatever clothes you are wearing! Nothing fancy needed. Have the best weekend and enjoy the flow. Em xx
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Day 19 - Move it Monday - Power Yoga ...
Let's just roll out your mat, get moving and feel those Monday vibes! Let's stretch, build a little heat and find some chill! Happy Monday (and how are we on day 22)! WILD! Big love. EM xx
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Day 11 - Healthy Hips - Slow Yoga - S...
Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.
Let's dive in and send those hips some ...
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