A perfect little flow to get you moving this morning. We are most still in the morning, so let's have a wiggle and get the body moving together. It hopefully will start your day in the best possible way!

Enjoy. Em xx

This short flow will leave you and your hips feeling amazing! We hold so much tension in our hips so giving them a release is so important.

After a big few weeks on the mat, we find some chill time with this slow flow. This flow is mainly on our back, so lots of extra time to really slow the body and breath. So roll out your mat and enjoy your chill time today. Em xx

I manage to add lots of juiciness into this short flow and I hope you LOVE, LOVE, LOVE it! We explore some down dogs and planks to get warm and then ripple through a balancing flow.

We then create more heat with our layers of crow pose, perfect for newbies to the pose or advanced yogis!

This flow is breaking down the traditional sun salutation A flow (that we do in most of our Saltbush flows) in some capacity. I also sneak in a variation of our sun salutation B.

Who would have thought a few "flows" could bring up the heart rate so much! So good!

Enjoy this short flow. EM xx

Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.

Perfect after a big day, power flow or just before bed.

We get straight into this flow, it was a little chilly outdoors on the Murrumbidgee River banks (but so worth it). We find strength and release through the upper back with a flow series of cobra poses.

Then we dive into our flow with a balancing series to get nice a warm. I also throw in a warr...

A short flow perfect for some post covid movement if you are a little low on energy or have taken a break from the mat. Think longer holds, oblique stretches, shoulder opening, lower back stretch and twists.

Be gentle with yourself and slowly enjoy a little bit of movement.

We start by sitting on a block, elevating the hips and open the shoulders. We then ripple into some cat cows, spinal flows and wide legged forward fold. Think supine twists and happy baby to end.

This beauty, perfect for any mood!

Today’s flow we explore our sun b variation. Maybe a little slower than normal, but still really nice to get the body moving.

Hope you love it!

We find connection to our breath before we start to move our bodies today. The breath is what guides us into each movement, and what a perfect way to do it today with some gentle and slow backbends.

I loved filming this one, hope you love it too!

Let's slow it down with some gentle hips and leg stretching to start with, followed by some chest opening and hamstring love, ending with a beautiful twist.

We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.

And enjoying some half pidgin, so roll out your mat and let's flow.

A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx

WOOOHOOO! You made it - we are so proud of you! Cheers to you! Enjoy a drink with your girlfriends and family! You deserve it, we're having a bit of fun with this one! A little dancing with a touch of Gin & Tonic, name a bette combo ;) Merry Christmas Squad Babes!! Han Xx

We know how that first ski of the season feels!! Time to stretch it out together with a slow flow! Opening those hips and stretch those arms out! AND remember the suncreen ;)

Christmas means a competitive little game of backyard cricket doesn't it ;)
A beautiful opening theme flow for you all on day 10, stretch out those arms, shoulders and chest and also send those legs some love!
"Show NO mercy"

Do you make gingerbread (men or a house)? I can't wait to see Caitie, one of our Squad babes...amazing creation! But for now, let's find the mat for a juicy burn for some new moves I am trialling out - RIP! And let me know how you go. Em xx

Michael Buble and Mariah Carey? What are you vibing for our Christmas Carol inspired flow today? This quick little power flow is a spicy flow (and who said you needed a long time to get warm)...

I'm not the biggest Christmas Carol person...but I might be softening haha. Enjoy Day 7 and hope you ...

The Christmas Tree!! Most iconic bit about Christmas. Enjoy this little tree pose inspired slow flow, test the balance. Don't forget the Chrissy tree out if you have already squad babes - even if its that Aussie Gum Tree! Han xx

How bloody good are the Christmas desserts!! But its all about balance, lets work it off! Nice little bit of an ab burner power flow for you chicks today!! Enjoy the flow.. and the pav ;)

Christmas mean watering doesn't it?? Lets send those shoulders some love with this nice slow flow, with a touch of leg love too - look after yourselves out there squad babes! Love Han x

Think riding your way into Christmas with a little juicy burn to start with...I normally hit you Squad babes HARD for the first flow, but let's just say, we'll ease our way in.

If you want to add a little extra spice, grab a booty band and RIP to you!

Super excited for this one. Let's "Ride i...