Day 14 - Quick + Groovy - Slow Yoga - Get Your Groove Back 2.0
15 Minute Yoga Workouts
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8m 30s
Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx
Up Next in 15 Minute Yoga Workouts
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Day 3 - Bend + Flow - Slow Yoga - Boo...
A beautiful slow stretch on the agenda today, and time to get bendy with Han, all my favourite things in todays flow - so hope you love it as much as I do. So glad you are joining me on the mat today.
Lots of love, Han xx -
Day 5 - Cactus Theme - Power Yoga - B...
You guys know I LOVE a little cactus-inspired flow...And who said you couldn't get warm in 15 mins. It's such a goodie and I hope you LOVE it. Happy Day 5 queens and #checkyourboobs
Big love. Em xx
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Day 7 - Stretch Those Legs - Slow Yog...
It's a leg stretching kinda day! Let's enjoy a nice slow flow together and release all that leggy tension. This might be tricky for some of you but I want you to just do your best!
Love, Han x
