Christmas means a competitive little game of backyard cricket doesn't it ;)
A beautiful opening theme flow for you all on day 10, stretch out those arms, shoulders and chest and also send those legs some love!
"Show NO mercy"
Up Next in 15 Minute Yoga Workouts
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DAY 8 - Gingerbread Man - Pilates - F...
Do you make gingerbread (men or a house)? I can't wait to see Caitie, one of our Squad babes...amazing creation! But for now, let's find the mat for a juicy burn for some new moves I am trialling out - RIP! And let me know how you go. Em xx
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DAY 7 - Christmas Carols - Power Yoga...
Michael Buble and Mariah Carey? What are you vibing for our Christmas Carol inspired flow today? This quick little power flow is a spicy flow (and who said you needed a long time to get warm)...
I'm not the biggest Christmas Carol person...but I might be softening haha. Enjoy Day 7 and hope you ...
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DAY 6 - Xmas Gum Tree - Slow Yoga - ...
The Christmas Tree!! Most iconic bit about Christmas. Enjoy this little tree pose inspired slow flow, test the balance. Don't forget the Chrissy tree out if you have already squad babes - even if its that Aussie Gum Tree! Han xx
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