DAY 1 - Riding Into Christmas - Pilates - Festive Fifteen
15 Minute Yoga Workouts
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15m
Think riding your way into Christmas with a little juicy burn to start with...I normally hit you Squad babes HARD for the first flow, but let's just say, we'll ease our way in.
If you want to add a little extra spice, grab a booty band and RIP to you!
Super excited for this one. Let's "Ride into Christmas" together. Em xx
Up Next in 15 Minute Yoga Workouts
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Day 13 - Short, Sweet, Spicy - Pilate...
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Express Chill Vibes - Slow Yoga - Sal...
Happy Day 13 Sis, over the hump of the challenge now. Today we are having a quick stretch out, a nice slow flow, keeping it short a sweet for your mid week, mid challenge flow! Enjoy the slow chill vibes with me.
Lots of Love, Em x -
Breathe Sis - Slow Yoga - Saltbush Sista
BREATHE, I think I said Breathe or Breath 500 times in the flow.. but maybe we need that reminder to really chill and and just simply, breathe. Enjoy a slow flow with your Saltbush Sista this Sunday as you get ready to enjoy a new week!
Love, Han xx
