Wed 28th June - DAY 28 - Check in - You Did It (Goals)
COOL, CALM AND CONNECTED
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2m 47s
YAY! You make it with your goal/s! It's always nice to set yourself a short-term goal, especially over the cooler months! Myself and Em are so proud of you...no matter how big or small your goal/s way!
BUT, let's not stop here - Let's keep the momentum now, keep going with your goal that you have been working towards over the challenge - so maybe shake things up a little and pick another goal!
I'd love to know. Caz x
Up Next in COOL, CALM AND CONNECTED
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DAY 29 - A bit of Everything (Pilates...
We are almost at the end of the challenge, so keep showing up, moving and warming up this winter. It doesn't have to be pretty or perfect, just show up and make that time for yourself! Enjoy. Caz xx
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Winter Warmth - Slow Yoga
OMG! How are we at the end? Can believe that this is our last flow! I hope you enjoy the last flow of our challenge and keep watching for our wrap-up video (after this has finished)! BIG BIG love to you! Em xx
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Fri 30th June - DAY 30 - WE MADE IT -...
OMG! We are here! We finally made it! What a ride - this was the longest challenge to date at Saltbush Stretch. So I hope that it wasn't too overwhelming and you loved it! Caz and I would be so appreciative if you could provide some feedback below :) Our next challenge is well on the way...but tw...
