This is our last power yoga flow for the challenge - I hope you have loved them all and also enjoy the "balance" theme throughout the challenge - So lets balance and shake it out together!
Em x
Up Next in COOL, CALM AND CONNECTED
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Wed 28th June - DAY 28 - Check in - Y...
YAY! You make it with your goal/s! It's always nice to set yourself a short-term goal, especially over the cooler months! Myself and Em are so proud of you...no matter how big or small your goal/s way!
BUT, let's not stop here - Let's keep the momentum now, keep going with your goal that you ha...
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DAY 29 - A bit of Everything (Pilates...
We are almost at the end of the challenge, so keep showing up, moving and warming up this winter. It doesn't have to be pretty or perfect, just show up and make that time for yourself! Enjoy. Caz xx
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Winter Warmth - Slow Yoga
OMG! How are we at the end? Can believe that this is our last flow! I hope you enjoy the last flow of our challenge and keep watching for our wrap-up video (after this has finished)! BIG BIG love to you! Em xx
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