In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, get to stepping babes. Caz Xox
Up Next in SALTBUSH TO SPRING
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DAY 4 - Open and Twist (Slow Yoga) - ...
Squad babes! Welcome to our first slow yoga flow for our challenge! Feel free to burn something to make your space feeling more FAB! Let's open up up and twist out the body - I think we'll all need it after the last three days! Big love. Em xx
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DAY 5 - Down Dog Dolphin (Power Yoga)...
A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx
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Upper Body Blossom - Slow Yoga - Salt...
There is something about sending the upper body some love, to iron out all of the creeks and cracks at this time of the year. I though this would be well received after our dolphin-inspired flow yesterday! So enjoy and lets get into it. Em xx
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