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Day 5 - The Winter Balance - Power Yoga - Cool, Calm & Connected

20 Minute Yoga Workouts • 24m

Up Next in 20 Minute Yoga Workouts

  • Day 6 - Move Your Body - Slow Yoga - ...

    Welcome to your first slow yoga flow for our Cool, Calm and Connected Challenge! Today's flow will be focusing on just embracing "moving your body"! Think some juicy hip and heart openers! It's going to be good! Big love. Em xx

  • Day 14 - Loosey Goosey - Slow Yoga - ...

    This flow is all about moving your body in a way that feels good for you! So let's find some movement and I hope you are excited, because this one is a beauty! Enjoy. Em x

  • Day 16 - Building Heat - Power Yoga -...

    Today we layer our flow to build heat into the body! Remember you can always stay with the first options, or you can keep adding the layers for a stronger flow. I hope you love it. Em xx

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