My faviourte pilates move, the lunge. Learn new lunge variations that target various regions of your lower body and most importantly CHALLENGE THAT BALANCE!! Remember if you want more complete the b flow below
Add on flow: Lunging Into It with Caz
https://online.saltbushstretch.com.au/videos/day3-pilates-lunging-into-it-s2s-challenge-caz-1