Live stream preview
Week 3 - Flow 3 - ARMS - Education
18m
Half way through week 3 you are understanding how to incorporate arms into a movement and when to add spice with your arms. Think gym style but with a pilates twist. Remember if you want more complete the b flow below
Add on Flow: Backstreets Back with Lauz
https://online.saltbushstretch.com.au/get-your-groove-back-2-0/videos/backstreets-back