Learn how to strengthen those shoulders and shoulder girdle with this shoulder stability flow. Shoulder stability is so important as we age, especially if we have been carrying kids or a handbag for a few years!!! Remember if you want more complete the b flow below.
Add on Flow - Shoulder + Core Galore with Caz
https://online.saltbushstretch.com.au/pilates/videos/flow2-b-shouldersandcoregalore-caz-pilates