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Day 1 - A Still Mind - Meditation
Meditation
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6m 8s
Up Next in Meditation
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DAY 2 - Breathe & Surrender - Meditation
Let yourself surrender, let go of any tension and breathe.
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Gratitude & Positive Energy - Meditation
Sometimes we forget to stop, smell the roses and get grateful for what we have, let's practice some gratitude and bring all those positive vibes forward.
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Day 4 - Self Love Affirmations - Medi...
Time to be your own biggest cheerleader, a bit of a spin on your usual mediation today, starting with some chill but a little exercise to go with it.
Let me know how you go!
Han x
