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Just Have Fun - Power Yoga
Power Flow Yoga
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25m
Sometimes we just need to loosen up, have a sweat, try some new poses and get down in our down dog!
Let’s feel the high vibes in this flow! Have a crack and HAVE FUN!
Up Next in Power Flow Yoga
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Yoga Hay - Entire Body Love
I'm sorry I missed the into into this flow (forgot to hit play).
This flow is perfect for all levels. We build up gradually and find so heat and then wind things down to enjoy some extra time in savasana.
Enjoy yogis xx
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Yoga Hay - Shoulders and Hips
Think shoulders and neck release to start with, variations of cobra to strengthen core, arms and shoulders.
We then workshop warrior 2 pose, getting our knee in the correct alignment and then we send the hips LOVE!
