Arm Balances 4 - Side Crow
30 Minute Yoga Workouts
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28m
What you've been building up to over the last 4 flows! Wooooo! And don't stress is you are still working on that crow, KEEP WORKING and your side crow will come in time!
Enjoy this powerful flow, lots of chairs, kick ups and of course the side crow!
Up Next in 30 Minute Yoga Workouts
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Backbends 2 - Fish Pose
We start with some twists and warm up the upper body. We ripple through a triangle flow find some bridge strength and finish with our heart opening fish pose.
You will need a block or pillow for this pose.
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Backbends 3 - Wheel Love
In this flow we get nice and warm and get the body prepared to find bridge and wheel. If you want to add a little extra to your flow, grab a block and we'll use it within our bridge pose. And remember to breath when in your wheel pose!
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Backbends 2 - Bow Pose
We open the heart and get the upper body warm with our bow pose (such a goodie)! We then find variations of our camel then challenge your balance with dancer pose! This is a goodie!
