Criss Cross
30 Minute Yoga Workouts
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29m
It's all in the name, Criss Cross. A few beautiful twists, really opening up the shoulders. Then we explore some side stretches and feel it in our hips. I hope you LOVE IT!
Up Next in 30 Minute Yoga Workouts
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Tricep Transitions
This is a tough one...but I know how much you are all loving being challenged! Drop to your knees if you need to keep your technique.
Enjoy your side crow again, keep trying and let me know how you are processing (RIP triceps)
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Arm Balances 4 - Side Crow
What you've been building up to over the last 4 flows! Wooooo! And don't stress is you are still working on that crow, KEEP WORKING and your side crow will come in time!
Enjoy this powerful flow, lots of chairs, kick ups and of course the side crow!
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Backbends 2 - Fish Pose
We start with some twists and warm up the upper body. We ripple through a triangle flow find some bridge strength and finish with our heart opening fish pose.
You will need a block or pillow for this pose.
