Thursday 16th July - Backstreets Back - Pilates - Get Your Groove Back 2.0
WEEKLY PLANNER
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20m
Pick Your Poison - if you want to stick with the spice enjoy Day 11 with Laura or jump into Day 5 Power Flow with Em.
Backstreets back ALRIGHTTTT. Your full body blitz is here team. Let's hook in x
Up Next in WEEKLY PLANNER
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Friday 17th July - Walk or Run - Move...
Saltbush Squad,
Lace up those joggers and let's get those steps in this long weekend! And I'll see you on the mat on Tuesday. Caz x -
Saturday 18th July - Saltbush Sista S...
No equipment for this Pilates session today, but you will need to bring your A game and your Saltbush Sista of course. Think spiceand all things nice for this session. Turning it up a little bit more for Day 11.
You’re welcome. Caz Xox -
Sunday 19th July - Breath and Balance...
I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx
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