Ouch is all I have to say about this flow. Nearly half way through this challenge, and the heat is well and truly here, both outside and in our muscles. Happy curtseying queens!

HELLO and a big welcome to our first flow of the challenge. You know in true Saltbush Style, we like to kick things off with a bang. So, hold on for the ride, head to the comments for some tunes and remember to #checkyourboobs

Big love. Em xx

Have a last-minute guest, or maybe got the head count wrong for the Xmas table? That’s alright. Dust off that office chair, or whatever chair you can get a hold of, and ta da, you’re sorted. Much like you will be in this flow today. Yes, we’re inspired, chair inspired that is. So, grab that chair...

We warm up with movement in the spine and then find some planks to engage our core. We strategically heat to our plank series.

We then find our neutral spine and build up again in layers with our core.

Some beautiful twists to end and some extra chill time.

Enjoy. Em xx

A power flow today for all you Saltbush Goddess'! Enjoy the heat and don't forget to breathe!! You've got this girl!! Han x

Slow ripples like a calm day at the beach. We rinse of the body with some gentle movement to start with, building up into fluid like motions to get your joints feeling the love.

Finally finding the mat, we find some gentle twists and finishing with happy baby! And we can’t forget savasana!