A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. Build up to doing this 2 x times, then build up to 3x times - Or slowly increase your weights. Enjoy. Em xx

Squats, a cardio burst and some chill time at the end is what you can expect for today.
Back a winner today chicks!
Lauz xx

I'm sorry in advanced Squad babes! This one is SOOOO SHAKY & SPICY! WOW! But I am with you every step of the way! You will need your pilates ball, but if you don't have one, you can 100% still do the flow! Let's BURN together! Em xx

Warm Your Body - A beautiful slow stretch that will stretch and defrost the body, do this one in the Winter sun, in front of the fireplace, while the slow cooker is on so it feels good for the body and soul xx

We all get a bit stiff when the weather turns cooler. This is the perfect flow to de-stiffen!

Some beautiful twists and hip openers to begin and some hamstring, hip flexor love and a supine twist to end.

Enjoy that savasana.

It's a leg stretching kinda day! Let's enjoy a nice slow flow together and release all that leggy tension. This might be tricky for some of you but I want you to just do your best!
Love, Han x