Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe s...

One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ...

Ohhhhh the hips - We will send some love to the hips early on, then building the power and strength through the legs. Of course finding some flow and then diving back into the legs with our bridge/wheel variations.

We can use a block towards the end in a restive bridge pose if that's what you a...

It’s a short and sweet sesh – just like me, hehe. You’re going to be using those glamour muscles (think 6-pack) and obliques to do this mat-only quick session. So I hope you’re ready to feel coretastic Saltbush babes. Caz Xox

The old humble squat, nothing fancy, just good old classic squats (wide legged) with some juicy Saltbush layers - I love this flow so much and hope you do too. Em xx

From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. You will need a pilates ball or a pillow that is closest to you!!

A beautiful flow perfect for a cold winter's day! Today we start in crossed-legged and ripple into some juicy stretches that will leave you feeling fabulous from the inside out! You can grab to blocks too, but they aren't required - just if you are extra tight! Hope you love it. EM xx