It’s all about pumping those legs today, Quads, Calf muscles and Glutes. No
equipment needed, just you and a can-do attitude as you make your way
through this delicious lil session. As always enjoy Saltbush Squad. Caz Xox

It's a new year, and new you right?? OfCourse it is! So let me help you tick off that New Years Resolution list (particularly moving that body) by taking you through a lil Pilates number. If you can, really get involved and grab those weights and meet me on the Mat. Let's get into it Squad. Caz Xo

No matter what you do for work, our posture always can do with some work. In this dynamic slow flow, we focus on posture, posture, posture.

Enjoy this beautiful flow!

YAY! I am going to go medium or heavy booty bands today and my ankle weights (on my wrists). But don't stress, you can do the whole thing without any equipment! You could grab some cans or water bottle for your arms.

But let's get stuck in!

Hope you love it! Caz x

Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.

We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.

Caz x

We will be using our theraband for today's flow - We will use the band to stretch to start with...use some heat in the middle and then also using it again for a beautiful warm down. You can always use a towel if you don't have the theraband...not the same...but you will be able to use it for some...