Let's slow it down a notch from yesterday's flow, with a big focus on connecting to our pelvic floor. Hope you love it and HAPPY INTERNATIONAL PILATES DAY. Lauz xx

A full body flow that will challenge and reward you all at the same time. Think flows, planks, kick ups, crow, pigeon, gin and tonics and more.

It's a really beautiful flow! Enjoy xx

OMG! How are we already on the last day of our power flow? Gosh the weeks have just rolled into one, haven't they? In today's today, it will be a beautiful flow, encompassing everything we have done together over the past three flows. Enjoy. Em xx

Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x

A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx

To start, we slow down our body and breath with a breathing meditation. Send love to the shoulders and open the chest and then we move into the hip flexors.

Continuing with a little slow gentle flow and then finding half pigeon (so juicy on the hips)!

Enjoy this rinse out yogis!