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Monday 18th May - Lunging Into It - Pilates - Saltbush to Spring
In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, ge... -
Tuesday 19th May - Boobs + Besties - Pilates - Boobs + Besties
Hello Saltbush Squad!
I'm am so excited to be on the mat with you today to move, raise awareness and share the love for a very important cause.
I hope you enjoy this flow with me, grab your pilates ball and let's hook in!
Love, Caz xo -
Wednesday 20th May - Lets Twist Girl - Slow Yoga - Get It Girl
All the twisty goodness today! Rinsing out the back and finding strength through the legs. All the good slow flow vibes, hope you chicks love it! Han x
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Thursday 21st May - Booty Shaking - Pilates - Get Your Groove Back 2.0
Lets get that groove back with a KILLER booty burn that will fire everything else up in your body too.
Enjoy queens -
Friday 22nd May - Express Abs & Booty - Pilates - Cool, Calm + Connected
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
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Saturday 23rd May - Speedy Fire Up - Pilates - Boobs + Besties
A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx -
Sunday 24th May - Stretch Those Legs - Slow Yoga - Boobs + Besties
It's a leg stretching kinda day! Let's enjoy a nice slow flow together and release all that leggy tension. This might be tricky for some of you but I want you to just do your best!
Love, Han x