WEEKLY PLANNER
Hey chicks!
We have a FUN theme this week, 'Feeling Ballzy' .. that aligns with Week 5 of our Mat Pilates Beginner Guide! If you haven't already got around it, it's not too late to start!
Sometimes you have to take life by the horns (or the balls) and just wing it. Fall down, get back up. Keep riding the wave.
Have the best week!
Lauz xx
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Monday 30th June - Ab Zing - Pilates - Saltbush to Spring
Let’s grab your Pilates ball and Mat and let’s hit your core HARD! Zing a
Zing Zing. Note: If you do not have a Pilates ball, you can still do this flow. So, enjoy this short and sharp burn. Caz Xox -
Tues 1st July - Let's Get Ready To Rumble - Pilates - Cool, Calm, Connected 2.0
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x -
Wednesday 2nd July - Hump Day Stretch - Slow Yoga - Get It Girl
Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx
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Thursday 3rd July - RIP Booty - Pilates - Saltbush Sista
Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx -
Friday 4th July - Bring In The Balance - Power Yoga
We have a NEW power flow today - it's a little sequence I have been teaching in studio this month, it's all about bringing in a little bit of balance. You will need a block or something that will help you balance - enjoy my queens x
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Saturday 5th July - Pilates Ball Finale - Pilates - Saltbush to Strength
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
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Sunday 6th July - Winter Warmth - Slow Yoga - Cool, Calm, Connected
OMG! How are we at the end? Can believe that this is our last flow! I hope you enjoy the last flow of our challenge and keep watching for our wrap-up video (after this has finished)! BIG BIG love to you! Em xx