Let’s grab your Pilates ball and Mat and let’s hit your core HARD! Zing a
Zing Zing. Note: If you do not have a Pilates ball, you can still do this flow. So, enjoy this short and sharp burn. Caz Xox

Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx

To help you Spring into Shape Saltbush Squad, let's focus on building some full body muscle strength to boost your energy and help tackle those daily tasks and activities. Because, let's face it, spring brings longer days, which means = more activities and work that we try to squeeze on in to our...

Starting with a dynamic stretch to start with, then building some heat and fire in the middle of the flow, then to warm down some nice static stretches. Hope you you enjoy this booty burn.

Caz x

Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx

Sometimes all we need is a big stretch after a long day and this is the case, this flow is for you.

We start with a twist to de-stiffen, find different stretches for our hamstrings and hip flexors and then move into sitting.

So many other goodies that will be just what the doctor ordered. To s...