Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!

We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies fini...

Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
Lots of love, Lauz x

Squats, a cardio burst and some chill time at the end is what you can expect for today.
Back a winner today chicks!
Lauz xx

Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h...

Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx

A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.

Soak it up and embrace that love to your spine.