Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x

A beautiful slow stretch on the agenda today, and time to get bendy with Han, all my favourite things in todays flow - so hope you love it as much as I do. So glad you are joining me on the mat today.
Lots of love, Han xx

This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.

Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!

We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, ...

Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.

Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul

This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x