Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x

Time to switch on our core nd pelvic girdle today. Take it slow. Find your time to Blossom.

I'm so excited for this one! Don't underestimate the theraband! It's a ripper! Let's fire up those arms and find a little sweat! See you on the mat. Em xx

Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx

A longer flow that focuses on a little bit of everything including some challenges within the arms, legs and core. But a little chill in there too for a beautifully balanced flow.