It’s all about pumping those legs today, Quads, Calf muscles and Glutes. No
equipment needed, just you and a can-do attitude as you make your way
through this delicious lil session. As always enjoy Saltbush Squad. Caz Xox

Hey queens,
Let's cook our core in the shortest amount of time. Also, if your 20 plus weeks into growing bub please take this one with the guidance of a health professional
Lauz x

Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.

Perfect after a big day, power flow or just before bed.

A short but spicy flow! The perfect flow to get the groovy vibes happening. Think planks, pushups, booty and twists. It's a goodie! I hope you love my first flow - I'm so excited!

Caz x

We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.

We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx