WEEKLY PLANNER
Hey Squad Babes, excting week this week as we are bringing the amazing studio teachers into our weekly feature teacher themes. Our SPICY reformer queen Mol has picked the theme 'Consistency'. It's about stripping it back, nailing the little things, keeping it simple and staying consistant on the mat and in life this week. We have picked a mix of flows that follow this theme, we hope you enjoy and hope you all stay consistant for YOU! X
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Monday 31st March - Arm Burn - Pilates
Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx
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Tuesday 1st April - Bring The Burn - Pilates - Boobs + Besties
HELLO and a big welcome to our first flow of the challenge. You know in true Saltbush Style, we like to kick things off with a bang. So, hold on for the ride, head to the comments for some tunes and remember to #checkyourboobs
Big love. Em xx
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Wednesday 2nd April - Saltbush Goddess - Power Yoga - Get It Girl
A power flow today for all you Saltbush Goddess'! Enjoy the heat and don't forget to breathe!! You've got this girl!! Han x
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Thursday 3rd April - Morning Mobility - Slow Yoga - Get Your Groove Back
A perfect little flow to get you moving this morning. We are most still in the morning, so let's have a wiggle and get the body moving together. It hopefully will start your day in the best possible way!
Enjoy. Em xx
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Friday 4th April - Booty Burn - Pilates - Get Your Groove Back
Starting with a dynamic stretch to start with, then building some heat and fire in the middle of the flow, then to warm down some nice static stretches. Hope you you enjoy this booty burn.
Caz x
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Saturday 5th April - Saturday Heat - Pilates - Get It Girl
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Sunday 6th April - Find The Sun - Slow Yoga - Cool, Calm, Connected 2.0
Halfway chicks - good stuff! We are always trying to find the sun in Winter, I hope you enjoy your slow flow today, bonus points if you flow in the Sun!
Han x
