From Week 6 of our Mat Pilates Beginners Guide!
Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
Lauz xx

FULL BODY LOVE - Yesss, just what the doctor ordered. And with your Saltbush Sis, thats really what the doctor ordered. Instead of focusing on certain area's today, we are going the whole hog, sharing the love throughout the entire body. Enjoy queens!
Han xx

Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x

Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!

We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, ...

From Week 6 of our Mat Pilates Beginners Guide!
Get the heart rate up - let's move and put it all into practice!
Lauz xx

Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x

Sometimes we tend to put ourselves last on the list. So use this meditation today to look after you!

Enjoy - 6 mins