Our September 2022 LIVESTREAM. A fab 30 min flow starting with some lateral/medial movement to get warm. Then we move into our flow, strategically layering challenges as we go. The dinner plates get me good, comment below what you find challenging. I'd love to know ;)

Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe s...

Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x

A full body flow that will challenge and reward you all at the same time. Think flows, planks, kick ups, crow, pigeon, gin and tonics and more.

It's a really beautiful flow! Enjoy xx

Are you ready to use those arms Saltbush Squad? Let's get that upper body warm because we are going to be "pushing it" today! You can thank me later!! Enjoy Squad! Caz xx

Hello winter sunshine and lets send some spicy love to our core and upper body. You will need a coffee table or chair to help add some spice! I hope you love it. Caz x