HELLOOO Saltbush Sista's! Day 1, yay. We're spicing it right up from the start. Remember your Saltbush Sis is there by your side to help you through, lets sweat chicks, enjoy!
Lots of love, Em xx

The perfect bit of heat and ALL the feel good stuff - because that's what the challenge is all about. But as always remember, it's your flow so you just do what feels good for you.
Love, Han xx

Saltbush Squad babes, all you will need is your mat for an equipment pilates flow. We will be targeting your shoulders, obliques and booty. I hope you enjoy. Caz xx

We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx

Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x

Hi Squad babes,
Let's get those joggers on and get those steps in! For a walk or run and what I love about this, is it's free and it's getting us into nature! LOVE!
Hope you enjoy! Caz x