Day 14 - Arm Heat - Power Flow - 20 min
Gee Whiz!! The arms really felt this one! I could've almost called this the bird flow! Haha
Think, eagle arms to stretch the shoulders and crow to bring some red hot heat!
Hope you love!! Han x

Stripping it back for the last flow but still staying oh so groovy> TEASERS! Work through each layer that works for you in what season of life you are in! Yay Queens: Lauz xx

Day 1 queens - And just because we aren't using equipment doesn't mean we can't still burn! A little core to make sure you are ready...and booty burn to make sure the toosh is ready for the next 21 days! Can't wait. Em xx

Finish off your last Pilates flow with a spicy full body BANG. Lauz xx

We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.

We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx

Okay, so it's a longer one queens, but ITS SO GOOD! Super simple moves, but we just keep adding on our layers - Let me know how much you love it. Em xx

Sometimes all we need is a big stretch after a long day and this is the case, this flow is for you.

We start with a twist to de-stiffen, find different stretches for our hamstrings and hip flexors and then move into sitting.

So many other goodies that will be just what the doctor ordered. To s...