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Monday 22nd Dec - Cold Turkey - Pilates - Festive Fifteen
Are you a hot or cold meat person on Christmas day? Let's cook those turkey legs so they are nice and ripe for Christmas Day. Full of a lovely good morning flow focusing on posture and stability, especially for our knees as we grow older!! Merry Chrissy saltbush babes. Also, comment if you get a ...
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Tuesday 23rd Dec - Dancing Queen - Slow Yoga - Get It Girl
For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x -
Wednesday 24th Dec - Cheers to you - Power Yoga - Festive Fifteen
WOOOHOOO! You made it - we are so proud of you! Cheers to you! Enjoy a drink with your girlfriends and family! You deserve it, we're having a bit of fun with this one! A little dancing with a touch of Gin & Tonic, name a better combo ;)
Merry Christmas Squad Babes!! Han Xx -
Thursday 25th Dec - Christmas Day Harvest - Slow Yoga - Festive Fifteen
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Friday 26th Dec - Opening Batsman - Slow Yoga - Festive Fifteen
Christmas means a competitive little game of backyard cricket doesn't it ;)
A beautiful opening theme flow for you all on day 10, stretch out those arms, shoulders and chest and also send those legs some love!
"Show NO mercy" -
Saturday 27th Dec - Satur-YAY Burn - Pilates - Saltbush to Strength
If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.
This is a dynamic and spicy flow to get those STRONG vibes happening to kick our challenge off with a bang...
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Sunday 28th Dec - Sunshine Run - Walk/Run - Cool, Calm, Connected 2.0
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x