From Week 6 of our Mat Pilates Beginners Guide!
Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
Lauz xx

Time to switch on our core nd pelvic girdle today. Take it slow. Find your time to Blossom.

Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx

From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. you will need a pilates ball or a pillow that is closest to you!!

Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx

Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x

This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x