WEEKLY PLANNER
Hello Saltbush Squad!
Our Studio reformer Queen FELICITY is bringing you some sugar, spice and all things nice with our theme for the week.. Your PILATES BALL! 🪩
This week in The Squad your trusty ball will be coming out to play 🕺🏻
Hope you enjoy your week inspired by Flea xx
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Monday 21st April - Finding Movement - Slow Yoga Flow
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Tuesday 22nd April - Ballin - Pilates - Saltbush to Strength
Today we will be using your pilates ball (you can do the flow without it). Make sure you ball is nice and pumped up, because we will be using it under your coccyx. Today's flow will be targeting the core! YAY! See link below for a playlist for your flow. Enjoy. Caz x
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Wednesday 23rd April - Hump Day Stretch - Slow Yoga - Get It Girl
Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx
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Thursday 24th April - Ab Zing - Pilates - Saltbush to Spring
Let’s grab your Pilates ball and Mat and let’s hit your core HARD! Zing a
Zing Zing. Note: If you do not have a Pilates ball, you can still do this flow. So, enjoy this short and sharp burn. Caz Xox -
Friday 25th April - Balls and Balance - Pilates - Saltbush to Spring
I'm sorry in advanced Squad babes! This one is SOOOO SHAKY & SPICY! WOW! But I am with you every step of the way! You will need your pilates ball, but if you don't have one, you can 100% still do the flow! Let's BURN together! Em xx
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Saturday 26th April - Pilates Ball Finale - Pilates - Saltbush to Strength
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
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Sunday 27th April - The Studio Flow - Slow/Power Yoga - The Opening Challenge