Welcome to a killer low body flow that will leave you feeling alive. Remember to check on your besties and ask the question, when did you last have your breasts checked?
Lauz xx

Woooo! I'm excited for this flow! Challenging but rewarding all at the same time! Grab your pilates ball and ankle weights if you have them (but you can still do this flow without them).

We will be targeting the buns (booty), but some other juicy areas targeting too! I hope you love it!

Em xx

Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.

This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more spac...

We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx

What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.

Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx

Hey queens,
Enjoy some juicy hip work and lengthening movement in this cardio pilates flow
Lauz xx

Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx