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Monday 16th March - Pumped - Pilates - Saltbush to Spring
It’s all about pumping those legs today, Quads, Calf muscles and Glutes. No
equipment needed, just you and a can-do attitude as you make your way
through this delicious lil session. As always enjoy Saltbush Squad. Caz Xox -
Tuesday 17th March - Cooked Core - SALTBUSH SWEAT CLUB - PILATES
Hey queens,
Let's cook our core in the shortest amount of time. Also, if your 20 plus weeks into growing bub please take this one with the guidance of a health professional
Lauz x -
Wednesday 18th March - Lower Body Love - Slow Yoga
Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.
Perfect after a big day, power flow or just before bed.
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Thursday 19th March - Full Body Bliss - Pilates - Get Your Groove Back
A short but spicy flow! The perfect flow to get the groovy vibes happening. Think planks, pushups, booty and twists. It's a goodie! I hope you love my first flow - I'm so excited!
Caz x
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Friday 20th March - Get Your Pink Back - Pilates - Boobs + Besties
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Saturday 21st March - Plank & Abs - Pilates - Get Your Groove Back
We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.
We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx -
Sunday 22nd March - Bend & Fold - Slow Flow Yoga