Finish off your last Pilates flow with a spicy full body BANG. Lauz xx

Have a last-minute guest, or maybe got the head count wrong for the Xmas table? That’s alright. Dust off that office chair, or whatever chair you can get a hold of, and ta da, you’re sorted. Much like you will be in this flow today. Yes, we’re inspired, chair inspired that is. So, grab that chair...

A short but spicy flow! The perfect flow to get the groovy vibes happening. Think planks, pushups, booty and twists. It's a goodie! I hope you love my first flow - I'm so excited!

Caz x

My favourite word, balance. Something we all shift in is our balance so take a deep breath and let's find the balance and burn our booty! Lauz x

Woooo! I'm excited for this flow! Challenging but rewarding all at the same time! Grab your pilates ball and ankle weights if you have them (but you can still do this flow without them).

We will be targeting the buns (booty), but some other juicy areas targeting too! I hope you love it!

Em xx

If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.

This is a dynamic and spicy flow to get those STRONG vibes happening to kick our challenge off with a bang...

Today's meditations is focusing on our breathing and try and soften the body and mind with a full body scan. Sometimes connecting to your breath and body can be challenging for us to slow down. But give it a go and I hope you love it. Em xx