Finishing Week 5 with some extra booty spice, we are incorporating the booty band. Understand what booty bands you can use and where! This is one of my faves!! Remember if you want more complete the b flow below.
Add on flow: RIP Booty with Em
https://online.saltbushstretch.com.au/videos/c0300

WOOOHOOO! You made it - we are so proud of you! Cheers to you! Enjoy a drink with your girlfriends and family! You deserve it, we're having a bit of fun with this one! A little dancing with a touch of Gin & Tonic, name a better combo ;)
Merry Christmas Squad Babes!! Han Xx

This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.

Bringing the heat to start off week 6 with a quick burst of cardio!! Time to tackle a 1 minute plank hold or a PR!!!! YIKES. I know you can do it squad!! Remember if you want more complete the b flow below.
Flow B if you want a little more cardio and spice - With Lauz.
https://online.saltbushstr...

Strap yourself in Squad Babes, because this is a goodie! One sequence and push up's that's it - we just repeat three times...GOOD LUCK! Let me know how you go. Em xx

Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe s...

Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx