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Friday 29th August - Speedy Obliques - Pilates - Cool, Calm, Connected 2.0
WEEKLY PLANNER
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15m
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x
Up Next in WEEKLY PLANNER
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Saturday 30th August - Sweat Baby Swe...
Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.
We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.
Caz x
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Sunday 31st August - Walk or Run - Mo...
Hi Squad babes,
Let's get those joggers on and get those steps in! For a walk or run and what I love about this, is it's free and it's getting us into nature! LOVE!
Hope you enjoy! Caz x
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