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Thursday 31st July - Slow Winter Vibes - Slow Yoga
WEEKLY PLANNER
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23m
Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!
We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, malasana, spines twist and Savasana!
Enjoy this as much as I did!
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Get the heart rate up - let's move and put it all into practice!
Lauz xx -
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Let’s ramp it up and speed through this flow. Short on time? This one is for you.
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Sunday 3rd August - Looking After You...
Sometimes we tend to put ourselves last on the list. So use this meditation today to look after you!
Enjoy - 6 mins
