Thursday 5th June - Slow Winter Vibes - Slow Yoga
WEEKLY PLANNER
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23m
Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!
We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, malasana, spines twist and Savasana!
Enjoy this as much as I did!
Up Next in WEEKLY PLANNER
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Friday 6th June - Core Connection - P...
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Saturday 7th June - Pelvic Bowls - Pi...
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
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Sunday 8th June - Sunshine Run - Walk...
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x
