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Thursday 11th Sept - Zen Mat Pilates - Pilates
WEEKLY PLANNER
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14m
From Week 6 of our Mat Pilates Beginners Guide!
Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
Lauz xx
Up Next in WEEKLY PLANNER
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Friday 12th Sept - Find The Sun - Slo...
Halfway chicks - good stuff! We are always trying to find the sun in Winter, I hope you enjoy your slow flow today, bonus points if you flow in the Sun!
Han x -
Saturday 13th Sept - The Feel Good St...
The perfect bit of heat and ALL the feel good stuff - because that's what the challenge is all about. But as always remember, it's your flow so you just do what feels good for you.
Love, Han xx -
Sunday 14th Sept - Make Someone Smile...
When was the last time you made someone smile? Smiling is infectious…and normally when we make someone else smile, it makes us feel pretty dam good too!
So share the love, share the smiles to yourself and others!
Enjoy - 10 mins
