Wednesday 6th May - Full Body Send - Pilates - Get Your Groove Back 2.0
WEEKLY PLANNER
•
27m
Let's get your Groove back Squad by fully sending it in this Pilates Session. 20 minutes of incorporating your full body. It's still slow and controlled, but we are moving from one thing into the next. Stick with me and I know you'll love it... Hopefully during as well as after 🙂. Grab your ball as well, to really hit home. Caz Xo
Up Next in WEEKLY PLANNER
-
Thursday 7th May - Healthy Hips - Slo...
Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.
Let's dive in and send those hips some ...
-
Friday 8th May - Spinal Waves - Mat P...
Slowing it down a touch here today, queens! Opening up through our spine and upper back with this slow pilates flow. Don't worry, still a ouchie burn present. Lauz x
-
Saturday 9th May - A bit of Everythin...
We are almost at the end of the challenge, so keep showing up, moving and warming up this winter. It doesn't have to be pretty or perfect, just show up and make that time for yourself! Enjoy. Caz xx