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Saturday 14th March - Full Body Send - Pilates - Get Your Groove Back 2.0
WEEKLY PLANNER
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27m
Let's get your Groove back Squad by fully sending it in this Pilates Session. 20 minutes of incorporating your full body. It's still slow and controlled, but we are moving from one thing into the next. Stick with me and I know you'll love it... Hopefully during as well as after 🙂. Grab your ball as well, to really hit home. Caz Xo
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Sunday 15th March - Abs Are Alive - P...
Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.
We then strategically add layers to our ab curls, including dead bugs, hundreds and more. We then rinse it out with some twists. Enjoy
