Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.
Let's dive in and send those hips some love. Enjoy that frog pose!
Em xx
Up Next in WEEKLY PLANNER
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Friday 8th May - Spinal Waves - Mat P...
Slowing it down a touch here today, queens! Opening up through our spine and upper back with this slow pilates flow. Don't worry, still a ouchie burn present. Lauz x
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Saturday 9th May - A bit of Everythin...
We are almost at the end of the challenge, so keep showing up, moving and warming up this winter. It doesn't have to be pretty or perfect, just show up and make that time for yourself! Enjoy. Caz xx
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Sunday 10th May - Dancing Queen - Slo...
For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x
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