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A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. Build up to doing this 2 x times, then build up to 3x times - Or slowly increase your weights. Enjoy. Em xx
Up Next in WEEKLY PLANNER
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Tuesday 13th January - Race that Stop...
Squats, a cardio burst and some chill time at the end is what you can expect for today.
Back a winner today chicks!
Lauz xx -
Wednesday 14th January - Balls and Ba...
I'm sorry in advanced Squad babes! This one is SOOOO SHAKY & SPICY! WOW! But I am with you every step of the way! You will need your pilates ball, but if you don't have one, you can 100% still do the flow! Let's BURN together! Em xx
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Thursday 15th January - Warm Your Bod...
Warm Your Body - A beautiful slow stretch that will stretch and defrost the body, do this one in the Winter sun, in front of the fireplace, while the slow cooker is on so it feels good for the body and soul xx
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