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A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. Build up to doing this 2 x times, then build up to 3x times - Or slowly increase your weights. Enjoy. Em xx
Up Next in WEEKLY PLANNER
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Tuesday 21st April - Good Old Fashion...
Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x
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Wednesday 22nd April - Power Abs
A super quick and firey flow! Perfect for the time poor or if you are wanting to add this to another flow for a abs challenge at the end.
Plenty of options for beginners or advanced.
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Thursday 23rd April - Day 8 - Curtsey...
Ouch is all I have to say about this flow. Nearly half way through this challenge, and the heat is well and truly here, both outside and in our muscles. Happy curtseying queens!
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