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Saturday 6th November - Satur-YAY Burn - Pilates - Saltbush to Strength
WEEKLY PLANNER
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24m
If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.
This is a dynamic and spicy flow to get those STRONG vibes happening to kick our challenge off with a bang!
Head to comments below if you are wanting some music! YAY!
Em xx
Up Next in WEEKLY PLANNER
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Sunday 8th November - Full Body Scan ...
Today's meditations is focusing on our breathing and try and soften the body and mind with a full body scan. Sometimes connecting to your breath and body can be challenging for us to slow down. But give it a go and I hope you love it. Em xx
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