Wednesday 8th July - Lift Ya Booty - Power Yoga
WEEKLY PLANNER
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24m
Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.
This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more space but can also be used to challenge your practice too.
Hope you love it. Xx
Up Next in WEEKLY PLANNER
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Thursday 9th July - Abs and Obliques ...
We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx
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Friday 10th July - Pilates Hay - Lowe...
What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.
Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx
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Saturday 11th July - Keep Kicking - S...
Hey queens,
Enjoy some juicy hip work and lengthening movement in this cardio pilates flow
Lauz xx
