Tuesday 3rd March - Everything About Squats - Pilates -Cool,Calm, Connected 2.0
WEEKLY PLANNER
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33m
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x
Up Next in WEEKLY PLANNER
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Wednesday 4th March - Cute Core (Mond...
Let's start off this challenge with switching on our deep core and warming up our lower back. This flow is pregnancy-friendly if you are still lying down on your back; otherwise, a health professional should be ticking off your supine (lying down) core movements. Let's start sleighing! Lauz x
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Thursday 5th March - Warm Your Body -...
Warm Your Body - A beautiful slow stretch that will stretch and defrost the body, do this one in the Winter sun, in front of the fireplace, while the slow cooker is on so it feels good for the body and soul xx
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Friday 6th March - Upper body blitz -...
A spicy quick 9 minute upper body flow. Enjoy, Lauz xx
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