Wednesday 30th July- Everything About Squats - Pilates -Cool,Calm, Connected 2.0
WEEKLY PLANNER
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33m
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x
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Thursday 31st July - Slow Winter Vibe...
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We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, ...
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Friday 1st August - Jumpin' - Pilates
From Week 6 of our Mat Pilates Beginners Guide!
Get the heart rate up - let's move and put it all into practice!
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Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x
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