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Saturday 22nd Nov - Everything About Squats - Pilates -Cool,Calm, Connected 2.0
WEEKLY PLANNER
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33m
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x
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Sunday 23rd Nov - Breathe & Surrender...
Let yourself surrender, let go of any tension and breathe.
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