Monday 2nd June - Everything About Squats - Pilates - Cool, Calm, Connected 2.0
WEEKLY PLANNER
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33m
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x
Up Next in WEEKLY PLANNER
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Tuesday 3rd June - Bend + Flow - Slow...
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Lots of love, Han xx -
Wednesday 4th June - Bridge Burn - Pi...
This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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Thursday 5th June - Slow Winter Vibes...
Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!
We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, ...
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