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Thursday 20th August - SPICY Legs - Pilates - Saltbush Sista
WEEKLY PLANNER
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15m
Up Next in WEEKLY PLANNER
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Friday 21st August - A bit of Everyth...
We are almost at the end of the challenge, so keep showing up, moving and warming up this winter. It doesn't have to be pretty or perfect, just show up and make that time for yourself! Enjoy. Caz xx
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Saturday 22nd August - From The Mat T...
Hey queens, whether you're running or walking regularly our legs need to be super strong to carry us around all day. SO curtsey lunges are on the menu today, ENJOY xx
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Sunday 23rd August- Upper Body Blosso...
There is something about sending the upper body some love, to iron out all of the creeks and cracks at this time of the year. I though this would be well received after our dolphin-inspired flow yesterday! So enjoy and lets get into it. Em xx
