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Wednesday 29th July - SPICY Legs - Pilates - Saltbush Sista

WEEKLY PLANNER • 15m

Up Next in WEEKLY PLANNER

  • Thursday 30th July - Future Me - Pilates
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    Thursday 30th July - Future Me - Pilates

    Thursday 30th July - Future Me - Pilates

    Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
    Enjoy Queens x

  • Friday 31st July - Bend & Fold - Slow...
    20:25
    Friday 31st July - Bend & Fold - Slow...

    Friday 31st July - Bend & Fold - Slow...

    Lets get Bendy together! Balance out the bends with the folds. Sooo nice for the back! Feel the stretch and remember to breathe (especially in those locusts) you've got this girl! Enjoy, Han x

  • Saturday 1st August - Box it out - SA...
    10:33
    Saturday 1st August - Box it out - SA...

    Saturday 1st August - Box it out - SA...

    KAPOW!!! Let's really spice it up with a bit of boxilates! Pilatex x shadow boxing. Enjoy this flow
    Lauz xx

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