Thursday 9th July - Abs and Obliques - Pilates
WEEKLY PLANNER
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21m
We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx
Up Next in WEEKLY PLANNER
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Friday 10th July - Pilates Hay - Lowe...
What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.
Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx
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Saturday 11th July - Keep Kicking - S...
Hey queens,
Enjoy some juicy hip work and lengthening movement in this cardio pilates flow
Lauz xx -
Sunday 12th July - Rest and Recover -...
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
