Wednesday 21st October - Abs and Obliques - Pilates
WEEKLY PLANNER
•
21m
We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx
Up Next in WEEKLY PLANNER
-
Thursday 22nd October - Jump for my l...
Hello and Welcome to Day 1 Chicks
LETS GET SWEATY. Take your time with this one as we are starting off with a bang. Enjoy
Lauz xx -
Friday 23rd October - Plank V's Crow ...
We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.
Give this a go for a nice arm burner.
-
Sunday 25th October - Play That Sport...
Running or walking you are doing both in any sport (except swimming lol). I play netball on Tuesdays so maybe this is your sign to join in with the kids kicking a ball, footy, throwing and catching or do this with your significant other.
Get out there and get moving. Lauz x
