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Friday 23rd October - Plank V's Crow - Power Yoga
WEEKLY PLANNER
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26m
We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.
Give this a go for a nice arm burner.
Up Next in WEEKLY PLANNER
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Sunday 25th October - Play That Sport...
Running or walking you are doing both in any sport (except swimming lol). I play netball on Tuesdays so maybe this is your sign to join in with the kids kicking a ball, footy, throwing and catching or do this with your significant other.
Get out there and get moving. Lauz x
