Live stream preview
Tuesday 20th October - From The Mat To The Track - Pilates
WEEKLY PLANNER
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19m
Hey queens, whether you're running or walking regularly our legs need to be super strong to carry us around all day. SO curtsey lunges are on the menu today, ENJOY xx
Up Next in WEEKLY PLANNER
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Wednesday 21st October - Abs and Obli...
We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx
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Thursday 22nd October - Jump for my l...
Hello and Welcome to Day 1 Chicks
LETS GET SWEATY. Take your time with this one as we are starting off with a bang. Enjoy
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Friday 23rd October - Plank V's Crow ...
We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.
Give this a go for a nice arm burner.
