Tuesday 5th May - From The Mat To The Track - Pilates
WEEKLY PLANNER
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19m
Hey queens, whether you're running or walking regularly our legs need to be super strong to carry us around all day. SO curtsey lunges are on the menu today, ENJOY xx
Up Next in WEEKLY PLANNER
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Wednesday 6th May - Full Body Send - ...
Let's get your Groove back Squad by fully sending it in this Pilates Session. 20 minutes of incorporating your full body. It's still slow and controlled, but we are moving from one thing into the next. Stick with me and I know you'll love it... Hopefully during as well as after 🙂. Grab your ball ...
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Thursday 7th May - Healthy Hips - Slo...
Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.
Let's dive in and send those hips some ...
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Friday 8th May - Spinal Waves - Mat P...
Slowing it down a touch here today, queens! Opening up through our spine and upper back with this slow pilates flow. Don't worry, still a ouchie burn present. Lauz x
