A longer flow that focuses on a little bit of everything including some challenges within the arms, legs and core. But a little chill in there too for a beautifully balanced flow.
Up Next in WEEKLY PLANNER
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Wednesday 11th November - Future Me -...
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x -
Thursday 12th November - Lets Twist G...
All the twisty goodness today! Rinsing out the back and finding strength through the legs. All the good slow flow vibes, hope you chicks love it! Han x
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Friday 13th November - Saucy Sista Sw...
HELLOOO Saltbush Sista's! Day 1, yay. We're spicing it right up from the start. Remember your Saltbush Sis is there by your side to help you through, lets sweat chicks, enjoy!
Lots of love, Em xx
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