Thursday 23rd Oct- Future Me - Pilates
WEEKLY PLANNER
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16m
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x
Up Next in WEEKLY PLANNER
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Friday 24th Oct - Sweaty Warrior Move...
Time pressed and want some hawt sweaty vibes, then this power flow is for you. We explore some runners lunge twists, goddess pose, high crescent lunge, warrior 1, plank holds and repeat!
See you for this spicy flow.
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Saturday 25th Oct - Sisterhood of Tra...
Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
Lots of love, Lauz x -
Sunday 26th Oct - Backbends 1 - Upper...
Let's warm up our backbend series with opening up the heart, shoulders and spine. Opening up these area's before finding our backbends is super important!
Enjoy the next 3 flows in conjunction with this one. It will be fun!
