Wednesday 11th November - Future Me - Pilates
WEEKLY PLANNER
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16m
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x
Up Next in WEEKLY PLANNER
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Thursday 12th November - Lets Twist G...
All the twisty goodness today! Rinsing out the back and finding strength through the legs. All the good slow flow vibes, hope you chicks love it! Han x
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Friday 13th November - Saucy Sista Sw...
HELLOOO Saltbush Sista's! Day 1, yay. We're spicing it right up from the start. Remember your Saltbush Sis is there by your side to help you through, lets sweat chicks, enjoy!
Lots of love, Em xx -
Saturday 14th November - Legs Alive -...
Your legs will feel alive after this little power flow to kick off our first flow together for your Saltbush Sweat Club! Don't worry queens, there are some nice stretchy parts too!
Lots of love, Han x
