Live stream preview
Saturday 17th May - Future Me - Pilates
WEEKLY PLANNER
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16m
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x
Up Next in WEEKLY PLANNER
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Sunday 18th May - Walk or Run - Movem...
Hi Squad babes,
Let's get those joggers on and get those steps in! For a walk or run and what I love about this, is it's free and it's getting us into nature! LOVE!
Hope you enjoy! Caz x
