Live stream preview
Thursday 30th July - Future Me - Pilates
WEEKLY PLANNER
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16m
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x
Up Next in WEEKLY PLANNER
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Friday 31st July - Bend & Fold - Slow...
Lets get Bendy together! Balance out the bends with the folds. Sooo nice for the back! Feel the stretch and remember to breathe (especially in those locusts) you've got this girl! Enjoy, Han x
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Saturday 1st August - Box it out - SA...
KAPOW!!! Let's really spice it up with a bit of boxilates! Pilatex x shadow boxing. Enjoy this flow
Lauz xx -
Sunday 2nd August - Find The Sun - Sl...
Halfway chicks - good stuff! We are always trying to find the sun in Winter, I hope you enjoy your slow flow today, bonus points if you flow in the Sun!
Han x
