Live stream preview
Friday 18th September - Future Me - Pilates
WEEKLY PLANNER
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16m
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x
Up Next in WEEKLY PLANNER
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Sunday 21st September - Flow With Us ...
Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx
