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Saturday 31st October - Arm Strength - Power Yoga
WEEKLY PLANNER
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54m
A full body flow that will challenge and reward you all at the same time. Think flows, planks, kick ups, crow, pigeon, gin and tonics and more.
It's a really beautiful flow! Enjoy xx
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Sunday 1st November - Arm Heat Flow -...
Day 14 - Arm Heat - Power Flow - 20 min
Gee Whiz!! The arms really felt this one! I could've almost called this the bird flow! Haha
Think, eagle arms to stretch the shoulders and crow to bring some red hot heat!
Hope you love!! Han x
