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Tuesday 4th Nov - Arm Strength - Power Yoga
WEEKLY PLANNER
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54m
A full body flow that will challenge and reward you all at the same time. Think flows, planks, kick ups, crow, pigeon, gin and tonics and more.
It's a really beautiful flow! Enjoy xx
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Wednesday 5th Nov - Core Connection -...
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Thursday 6th Nov - Spring into Spring...
OMG! How are we already on the last day of our power flow? Gosh the weeks have just rolled into one, haven't they? In today's today, it will be a beautiful flow, encompassing everything we have done together over the past three flows. Enjoy. Em xx
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Friday 7th Nov - Good Old Fashioned L...
Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x
