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Monday 27th April - Arm Heat Flow - SALTBUSH SWEAT CLUB - Power Flow
WEEKLY PLANNER
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21m
Day 14 - Arm Heat - Power Flow - 20 min
Gee Whiz!! The arms really felt this one! I could've almost called this the bird flow! Haha
Think, eagle arms to stretch the shoulders and crow to bring some red hot heat!
Hope you love!! Han x
Up Next in WEEKLY PLANNER
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Tuesday 28th April - Teasing Me - Sle...
Stripping it back for the last flow but still staying oh so groovy> TEASERS! Work through each layer that works for you in what season of life you are in! Yay Queens: Lauz xx
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Wednesday 29th April - Saltbush Sweat...
Day 1 queens - And just because we aren't using equipment doesn't mean we can't still burn! A little core to make sure you are ready...and booty burn to make sure the toosh is ready for the next 21 days! Can't wait. Em xx
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Thursday 30th April - Full Body Bang ...
Finish off your last Pilates flow with a spicy full body BANG. Lauz xx
